Can you eat a sugar Apple?

HEALTH TIPS

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Sugar apple is one of the famous fruits in tropical regions, also known as custard apple, which is mainly produced in tropical regions. Also called the custard apple, among many other names, including the scientific name "Annona squamosa," a sugar apple is a small fruit, part of the Annonaceae family, and is popular in the tropics. It is believed to have originated from Central America or the West Indies.

Sugar apple is a little bigger than ordinary fruit, its length is 6cm to 12cm, its diameter is 5cm to 10cm, and its weight is about 200g to 300g.

The flesh of the sugar apple is creamy yellow or white, and very soft, and its taste is a bit like lychee, also a bit like guava, but the flesh is more tender.

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Sugar apple is an excellent source of vitamin A, vitamin B, vitamin C, dietary fiber, carbohydrates, and minerals such as potassium, calcium, magnesium, phosphorus, etc., and its nutritional value is very rich.100 grams of Sugar apple contains 36.5 mg of vitamin C, which is much higher than most fruits.

Vitamin C is a natural antioxidant. Eating some sugar apples regularly can remove free radicals in the

body, enhance the elasticity and toughness of the skin, and delay the aging process of the skin.

Sugar apple also has the effect of activating brain cells, which can enhance brain vitality and provides cognitive and psychological benefits.

In addition, Sugar apple contains a lot of dietary fiber. 100 grams of Sugar apple contains 4.5 grams of dietary fiber. Dietary fiber can accelerate gastrointestinal motility, enhance metabolism, and eliminate toxins and garbage.

Lucia Garcia

Studied Clinical Medicine

Arthur Mark(part )