Four foods to avoid if you want to be healthy.

Table salt 

Table salt is a processed salt with harmful chemicals like Ferrocyanide, talc, and silica, which can harm our bodies. It lacks the trace mineral essential component, making it unhealthy. To maintain good health, it is recommended to discard table salt from your kitchen.

Canned meals are unhealthy due to their use of preservatives, which can reduce their original nutrient value. Some may contain refined salt and added sugar, which can be detrimental to health. Additionally, the plastic coating on canned foods can be poisonous, as small amounts of chemicals and toxins can leak from the cans to the food inside.

margarine

 People were misguided for decades with the advice of having margarine over butter. However, studies have shown that butter is far better for your health. Butter does contain fat, but it contains the fat which is essential for our bodies, unlike margarine. "Studies
 show butter is healthier for health, containing essential fats like fat, unlike margarine, which is misguided."

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 All processed foods contain chemicals in huge amounts. Once people start liking the taste of these processed items, they crave them more and more. As a result, they gradually leave their bodies in a harmful state.